Class 6 Physical Education MCQs with answers based on NCERT Khel Yatra Unit 1, covering Ice Water, Seven Stones, Aerobic Exercises, Follow Me, Number Game and Hula Hoop Jump.
Class 6 Physical Education MCQs with Answers.
UNIT 1: IMPORTANCE OF PHYSICAL EDUCATION AND WELL-BEING
TOPIC 1: ICE WATER (16 MCQs)
Q1. Ice Water is a traditional game of which activity?
A) Swimming
B) Togetherness
C) Running
D) Dancing
Answer: B) Togetherness
Q2. What is the main idea of the Ice Water game?
A) Individual competition
B) Teamwork and support
C) Winning alone
D) Physical strength only
Answer: B) Teamwork and support
Q3. Who chases the other players in Ice Water?
A) Captain
B) Denner
C) Referee
D) Goalkeeper
Answer: B) Denner
Q4. What happens when a player is tagged by the Denner?
A) The player runs faster
B) The player freezes
C) The player leaves the playground
D) The player becomes Denner immediately
Answer: B) The player freezes
Q5. What should a frozen player do?
A) Sit down
B) Stand still
C) Run away
D) Jump
Answer: B) Stand still
Q6. How can a frozen player become free again?
A) By jumping
B) By another player touching them
C) By counting to ten
D) By running around
Answer: B) By another player touching them
Q7. What happens after a frozen player is touched by another player?
A) They become free
B) They leave the game
C) They become Denner
D) They sit down
Answer: A) They become free
Q8. When does the game continue?
A) When one player is frozen
B) Until all players are frozen or the time is over
C) After five minutes
D) When the Denner stops running
Answer: B) Until all players are frozen or the time is over
Q9. What happens if one player gets tagged ‘ice’ more than three times?
A) The player wins
B) The player becomes the Denner
C) The player leaves the game
D) The player becomes captain
Answer: B) The player becomes the Denner
Q10. Which activity is mentioned as the warm-up for Ice Water?
A) Side Walk
B) Torso Twist
C) Arm Swinging
D) Shoulder Shrug
Answer: B) Torso Twist
Q11. Which exercise is included in the Ice Water warm-up?
A) Squat
B) Quadriceps Stretch
C) Hip Circles
D) Floor Touch
Answer: B) Quadriceps Stretch
Q12. Which activity is mentioned in the cool-down for Ice Water?
A) Forward Lunges
B) Calf Stretch
C) Arm Swinging
D) Side Walk
Answer: B) Calf Stretch
Q13. Which stretch is included in the Ice Water cool-down?
A) Side Lunges Stretch
B) Hip Circles
C) Groin Stretch
D) Calf Stretch
Answer: A) Side Lunges Stretch
Q14. What is the Circle Time activity for Ice Water?
A) Growing Strong
B) Being Together
C) Helping Each Other
D) Treating Others Well
Answer: B) Being Together
Q15. According to the textbook, how does playing together make us feel?
A) Lonely
B) Good and joyful
C) Angry
D) Tired and unhappy
Answer: B) Good and joyful
Q16. What is an important value developed through Ice Water?
A) Selfishness
B) Supporting each other
C) Avoiding teamwork
D) Ignoring others
Answer: B) Supporting each other
TOPIC 2: SEVEN STONES (17 MCQs)
Q17. Seven Stones is a game played across which country?
A) Japan
B) India
C) Australia
D) China
Answer: B) India
Q18. Which of the following is another name for Seven Stones?
A) Lagori
B) Kho-Kho
C) Kabaddi
D) Handball
Answer: A) Lagori
Q19. Which of the following is also a name for Seven Stones?
A) Satolia
B) Cricket
C) Football
D) Hockey
Answer: A) Satolia
Q20. Which of these names is mentioned for Seven Stones?
A) Pittu
B) Volleyball
C) Tennis
D) Basketball
Answer: A) Pittu
Q21. Seven Stones combines which elements?
A) Agility, strategy and teamwork
B) Singing and dancing
C) Swimming and running
D) Only physical strength
Answer: A) Agility, strategy and teamwork
Q22. How many teams are formed to play Seven Stones?
A) One
B) Two
C) Three
D) Four
Answer: B) Two
Q23. What is done with the stones before starting the game?
A) They are thrown into water
B) They are piled one on top of another
C) They are buried
D) They are scattered randomly
Answer: B) They are piled one on top of another
Q24. Approximately how far away is the line marked from the stack?
A) 5 feet
B) 10 feet
C) 15 feet
D) 20 feet
Answer: C) 15 feet
Q25. How many chances does the first team get to strike the stack?
A) One
B) Two
C) Three
D) Four
Answer: C) Three
Q26. What does the fielding team do during the game?
A) Hides the stones
B) Places a player on the other side of the stack
C) Leaves the playground
D) Stops the game
Answer: B) Places a player on the other side of the stack
Q27. What happens if the fielding team catches the ball directly thrown by the first team player?
A) The first team wins
B) The first team player is out
C) The game ends immediately
D) The player becomes captain
Answer: B) The first team player is out
Q28. What does the first team try to do after striking the stack?
A) Put the stack back together
B) Leave the playground
C) Catch the ball
D) Stop playing
Answer: A) Put the stack back together
Q29. What does the fielding team try to do?
A) Rebuild the stack
B) Strike out players with the ball
C) Hide the ball
D) Leave the field
Answer: B) Strike out players with the ball
Q30. What happens when a player is struck by the ball?
A) The player is out
B) The player wins
C) The player becomes captain
D) The player gets another chance
Answer: A) The player is out
Q31. What happens if the team rebuilds the stack and yells the game’s name before all players are out?
A) The team gets one point
B) The team loses
C) The game is cancelled
D) No points are awarded
Answer: A) The team gets one point
Q32. Which warm-up activity is mentioned for Seven Stones?
A) Side Walk
B) Arm Swinging
C) Shoulder Circles
D) Torso Twist
Answer: A) Side Walk
Q33. What is the Circle Time activity for Seven Stones?
A) Growing Happy
B) Being Together
C) Growing Strong
D) Learn to Be Happy for Others
Answer: A) Growing Happy
TOPIC 3: AEROBIC EXERCISES (16 MCQs)
Q34. What do aerobic exercises increase?
A) Heart rate and breathing
B) Height only
C) Body weight only
D) Sleeping time
Answer: A) Heart rate and breathing
Q35. For how long do aerobic exercises involve an increase in heart rate and breathing?
A) Short periods only
B) Long periods
C) One second
D) Only during sleep
Answer: B) Long periods
Q36. What is combined with rhythmic dancing in aerobic exercises?
A) Energetic music
B) Silence
C) Reading
D) Drawing
Answer: A) Energetic music
Q37. What do aerobic exercises create?
A) A dynamic and entertaining workout
B) A sleeping routine
C) A reading activity
D) A resting period
Answer: A) A dynamic and entertaining workout
Q38. What does an aerobic workout require for extended periods?
A) Oxygen
B) Sugar only
C) Water only
D) No oxygen
Answer: A) Oxygen
Q39. Which of the following is promoted by aerobic exercises?
A) Heart health
B) Laziness
C) Weakness
D) Inactivity
Answer: A) Heart health
Q40. Which fitness component is improved through aerobic exercises?
A) Endurance
B) Laziness
C) Sleepiness
D) Inactivity
Answer: A) Endurance
Q41. What else do aerobic exercises promote?
A) General fitness
B) Poor health
C) Lack of movement
D) Tiredness only
Answer: A) General fitness
Q42. Which exercise is included in the warm-up for Aerobic Exercises?
A) Leaping and skipping jumps
B) Side Walk
C) Torso Twist
D) Squat
Answer: A) Leaping and skipping jumps
Q43. Which of the following is included in the warm-up?
A) Hip and Pelvic Muscle Stretch
B) Calf Stretch
C) Forward Lunges
D) Shoulder Circles
Answer: A) Hip and Pelvic Muscle Stretch
Q44. Which activity is mentioned in the cool-down?
A) Arm Swinging
B) Jogging Drills
C) Squat
D) Floor Touch
Answer: A) Arm Swinging
Q45. Which other activity is included in the aerobic cool-down?
A) Shoulder Shrug
B) Side Walk
C) Hip Circles
D) Back Walk
Answer: A) Shoulder Shrug
Q46. What is the Circle Time activity for Aerobic Exercises?
A) Growing Strong
B) Being Together
C) Growing Happy
D) Treating Each Other Well
Answer: A) Growing Strong
Q47. According to the textbook, what grows stronger with regular exercise and healthy food?
A) Bones and muscles
B) Hair only
C) Nails only
D) Teeth only
Answer: A) Bones and muscles
Q48. What should students explore with the help of their teacher?
A) Different aerobic exercises
B) Only sleeping activities
C) Only indoor reading
D) Only drawing
Answer: A) Different aerobic exercises
Q49. Which combination best describes aerobic exercises?
A) Rhythmic dancing, energetic music and oxygen-requiring activity
B) Sleeping and resting
C) Reading and writing
D) Sitting and watching
Answer: A) Rhythmic dancing, energetic music and oxygen-requiring activity
TOPIC 4: FOLLOW ME (17 MCQs)
Q50. What type of game is Follow Me?
A) Mimicking game
B) Swimming game
C) Ball game
D) Board game
Answer: A) Mimicking game
Q51. What do players do in Follow Me?
A) Copy another person’s movements
B) Play with stones
C) Throw a ball
D) Jump over a wall
Answer: A) Copy another person’s movements
Q52. What is the main idea of Follow Me?
A) Making a mirror image of another person’s movement
B) Building a stone tower
C) Scoring goals
D) Running a race
Answer: A) Making a mirror image of another person’s movement
Q53. Who demonstrates the movements first?
A) One selected member
B) Every player at once
C) The goalkeeper
D) The audience
Answer: A) One selected member
Q54. What do the other players do?
A) Imitate the demonstrated movements
B) Leave the playground
C) Sit quietly
D) Count the players
Answer: A) Imitate the demonstrated movements
Q55. What should players imitate?
A) Movements or directions
B) Only words
C) Only sounds
D) Only facial expressions
Answer: A) Movements or directions
Q56. Which of the following is an example of a movement in Follow Me?
A) Animal walks
B) Throwing stones
C) Catching a ball
D) Swimming
Answer: A) Animal walks
Q57. Which movement is mentioned in Follow Me?
A) Body rolls
B) Pole dive
C) Dribbling
D) Passing
Answer: A) Body rolls
Q58. Which of the following is also mentioned as a movement?
A) Jumps
B) Shooting
C) Catching
D) Blocking
Answer: A) Jumps
Q59. Which movement is included in the Follow Me activity?
A) Stretches
B) Chasing
C) Passing
D) Toe tapping
Answer: A) Stretches
Q60. Which balance activity is mentioned in Follow Me?
A) Balance on one leg
B) Balance a ball on the head
C) Balance stones
D) Balance on a pole
Answer: A) Balance on one leg
Q61. When should players switch roles?
A) After a set time
B) Only at the end of the day
C) After one week
D) Never
Answer: A) After a set time
Q62. What happens after players switch roles?
A) Everyone gets a chance to demonstrate movements
B) The game ends
C) Only one player continues
D) Everyone leaves
Answer: A) Everyone gets a chance to demonstrate movements
Q63. Which warm-up activity is mentioned for Follow Me?
A) Sliding and Galloping
B) Leaping and Skipping
C) Side Walk
D) Torso Twist
Answer: A) Sliding and Galloping
Q64. Which stretch is included in the Follow Me warm-up?
A) Knee Hug and Quadriceps Stretch
B) Calf Stretch
C) Hip Circles
D) Shoulder Shrug
Answer: A) Knee Hug and Quadriceps Stretch
Q65. Which activity is included in the Follow Me cool-down?
A) Forward Lunges and Backward Lunges
B) Arm Swinging
C) Side Lunges
D) Jogging Drills
Answer: A) Forward Lunges and Backward Lunges
Q66. What is the Circle Time activity for Follow Me?
A) Helping Each Other
B) Growing Strong
C) Growing Happy
D) Being Together
Answer: A) Helping Each Other
TOPIC 5: NUMBER GAME (17 MCQs)
Q67. From which local game has Number Game been adopted?
A) Rumal Jhapata
B) Seven Stones
C) Kho-Kho
D) Ice Water
Answer: A) Rumal Jhapata
Q68. What is formed at the beginning of Number Game?
A) A circle
B) A straight line
C) A square
D) A triangle
Answer: A) A circle
Q69. How many teams are formed in Number Game?
A) One
B) Two
C) Three
D) Four
Answer: B) Two
Q70. What is placed in the centre of the circle?
A) A cone or marker
B) A chair
C) A hoop
D) Seven stones
Answer: A) A cone or marker
Q71. How are players assigned numbers?
A) Both teams receive players with the same numbers
B) Every player receives a different number
C) Only one team receives numbers
D) Numbers are not assigned
Answer: A) Both teams receive players with the same numbers
Q72. Which number range is given as an example in the textbook?
A) 1 to 5
B) 1 to 10
C) 10 to 20
D) 20 to 30
Answer: B) 1 to 10
Q73. If one team has a player numbered 1, what number does the other team also have?
A) 2
B) 5
C) 1
D) 10
Answer: C) 1
Q74. How do players start moving in the circle?
A) By following the teacher’s instructions
B) By sitting down
C) By standing still
D) By leaving the circle
Answer: A) By following the teacher’s instructions
Q75. Which movement is mentioned in Number Game?
A) Jogging clockwise
B) Swimming
C) Pole diving
D) Dribbling
Answer: A) Jogging clockwise
Q76. Which direction of jogging is mentioned?
A) Clockwise
B) Only backwards
C) Diagonally
D) Sideways only
Answer: A) Clockwise
Q77. Which other direction is mentioned for jogging?
A) Anti-clockwise
B) Downwards
C) Backwards only
D) No direction
Answer: A) Anti-clockwise
Q78. Which jumping activity is included in Number Game?
A) Frog jump
B) Pole jump
C) Long jump only
D) High jump only
Answer: A) Frog jump
Q79. What happens when the teacher calls a number?
A) Players with that number approach the marker
B) All players leave the circle
C) Only the captain sits down
D) Players stop permanently
Answer: A) Players with that number approach the marker
Q80. What happens when a player touches the marker?
A) One point is awarded
B) The game ends
C) Two teams exchange places
D) No points are awarded
Answer: A) One point is awarded
Q81. Which warm-up activity is included in Number Game?
A) Squat
B) Arm Swinging
C) Sliding
D) Torso Twist
Answer: A) Squat
Q82. Which exercise is included in the Number Game warm-up?
A) Floor Touch
B) Pole Turn
C) Calf Stretch
D) Shoulder Shrug
Answer: A) Floor Touch
Q83. What is the Circle Time activity for Number Game?
A) Treating Each Other Well
B) Growing Strong
C) Being Together
D) Growing Happy
Answer: A) Treating Each Other Well
TOPIC 6: HULA HOOP JUMP (17 MCQs)
Q84. What is Hula Hoop Jump played using?
A) A ring
B) A ball
C) A stick
D) A rope
Answer: A) A ring
Q85. What does the Hula Hoop Jump game help players learn?
A) Jumping and body coordination
B) Swimming
C) Throwing stones
D) Catching a ball
Answer: A) Jumping and body coordination
Q86. What should players learn to coordinate?
A) Their body with the ring
B) Their body with a football
C) Their body with a stick
D) Their body with a chair
Answer: A) Their body with the ring
Q87. What is formed before starting the Hula Hoop Jump game?
A) Multiple teams
B) One individual group
C) A single line only
D) No teams
Answer: A) Multiple teams
Q88. Where does the first player in each lane get the hoop?
A) At the beginning of the activity
B) At the end of the game
C) From the audience
D) From another playground
Answer: A) At the beginning of the activity
Q89. How many hoops does each lane have?
A) One
B) Two
C) Three
D) Four
Answer: A) One
Q90. What should players do with the hoop?
A) Jump inside it
B) Throw it away
C) Hide it
D) Sit on it
Answer: A) Jump inside it
Q91. Where are the hoops placed before jumping?
A) On the ground in front of the player
B) On a table
C) On a wall
D) Behind the player
Answer: A) On the ground in front of the player
Q92. How should players start the race?
A) By jumping inside the hoop with both legs
B) By running around the hoop
C) By throwing the hoop
D) By walking backwards
Answer: A) By jumping inside the hoop with both legs
Q93. What should players do after jumping inside the hoop?
A) Lift the hoop off the ground
B) Leave the hoop behind
C) Sit inside the hoop
D) Throw the hoop
Answer: A) Lift the hoop off the ground
Q94. Where should the hoop be placed after lifting it?
A) In front of the player
B) Behind the starting line
C) On another player’s head
D) Outside the playing area
Answer: A) In front of the player
Q95. How should players land after jumping?
A) With both feet together
B) On one hand
C) On their knees
D) On their back
Answer: A) With both feet together
Q96. What should players repeat during the activity?
A) The process until reaching the end point
B) The first jump only
C) Running without the hoop
D) Sitting and standing
Answer: A) The process until reaching the end point
Q97. What should a player do after reaching the end point?
A) Run backwards towards the starting line
B) Leave the playground
C) Sit down
D) Stop the game
Answer: A) Run backwards towards the starting line
Q98. What should the player do with the hoop after returning?
A) Pass it to the teammate
B) Hide it
C) Throw it outside
D) Keep it permanently
Answer: A) Pass it to the teammate
Q99. Which team wins the Hula Hoop Jump game?
A) The team that finishes first
B) The team with the most players
C) The team that starts last
D) The team that jumps the least
Answer: A) The team that finishes first
Q100. What should players appreciate according to the textbook?
A) The effort, not the outcome
B) Only winning
C) Only speed
D) Only the final score
Answer: A) The effort, not the outcome
