Class 6 Physical Education MCQs with answers based on NCERT Khel Yatra Unit 3 – Fundamental Skills of Kho-Kho, covering all 13 skills, including Sitting, Chasing, Dodging, Pole Turn, Fake Kho and 3-2-3 Chain.
Class 6 Physical Education MCQs with Answers.
CLASS 6 PHYSICAL EDUCATION – UNIT 3 FUNDAMENTAL SKILLS OF KHO-KHO
TOPIC 1: SITTING
Q1. What is the first skill introduced in Unit 3?
A) Sitting
B) Chasing
C) Dodging
D) Pole Turn
Answer: A) Sitting
Q2. Where should a player stand before performing the sitting skill?
A) At the designated block
B) Outside the court
C) Near the boundary
D) Behind the pole
Answer: A) At the designated block
Q3. In which direction should the player look while performing the sitting stance?
A) Straight
B) Downward
C) Backward
D) Sideways
Answer: A) Straight
Q4. In the sitting stance, where should the player sit?
A) On the toes
B) On the heels only
C) On the knees
D) On the ground with legs stretched
Answer: A) On the toes
Q5. What should the player place on the ground while performing the sitting stance?
A) Hands
B) Elbows
C) Head
D) Knees only
Answer: A) Hands
Q6. What is formed by the fingers and thumb in the sitting stance?
A) A bridge
B) A circle
C) A straight line
D) A triangle
Answer: A) A bridge
Q7. Where should the body weight be balanced in the sitting stance?
A) On the toes and hands
B) On the head and shoulders
C) On the knees only
D) On the heels only
Answer: A) On the toes and hands
Q8. How long should players maintain the Kho-Kho sitting stance in the lead-up activity?
A) 20 seconds
B) 10 seconds
C) 30 seconds
D) 60 seconds
Answer: A) 20 seconds
TOPIC 2: CHASING
Q9. What is the initial position of the chaser?
A) Sitting stance
B) Standing with hands raised
C) Lying down
D) Squatting with back turned
Answer: A) Sitting stance
Q10. Which leg should be taken forward first when running in the left direction?
A) Left leg
B) Right leg
C) Both legs together
D) Either leg
Answer: A) Left leg
Q11. Which leg should be taken forward first when running in the right direction?
A) Right leg
B) Left leg
C) Both legs together
D) Either leg
Answer: A) Right leg
Q12. What posture should a chaser maintain while running?
A) Upright posture
B) Bent posture
C) Sitting posture
D) Lying posture
Answer: A) Upright posture
Q13. Where should the chaser keep the head while running?
A) Up
B) Down
C) Turned backwards
D) Bent sideways
Answer: A) Up
Q14. How should the chaser swing the arms?
A) Naturally back and forth
B) Only sideways
C) Keep them fixed
D) Above the head
Answer: A) Naturally back and forth
Q15. On whom should the chaser focus while running?
A) Defender
B) Audience
C) Teacher
D) Other chasers only
Answer: A) Defender
Q16. What is the name of the lead-up activity for chasing?
A) Rise and Run
B) Move to Safety
C) Pole Shuttle Run
D) Sitting Relay Race
Answer: A) Rise and Run
TOPIC 3: GIVING KHO
Q17. What is the skill discussed in this section?
A) Giving Kho
B) Pole Dive
C) Toe Tapping
D) Chain
Answer: A) Giving Kho
Q18. What is the oral signal used while giving Kho?
A) Shouting “Kho”
B) Clapping twice
C) Whistling
D) Stamping the feet
Answer: A) Shouting “Kho”
Q19. What physical action is performed while giving Kho?
A) Tapping the back of the teammate
B) Touching the teammate’s head
C) Holding the teammate’s hand
D) Pushing the teammate forward
Answer: A) Tapping the back of the teammate
Q20. What should happen at the same time as tapping the teammate’s back?
A) Shouting Kho
B) Raising both hands
C) Turning around
D) Sitting down
Answer: A) Shouting Kho
Q21. At the time of giving Kho, at least one leg should be:
A) Behind the cross lane
B) On the centre line
C) Outside the court
D) In the air
Answer: A) Behind the cross lane
Q22. How many types of giving Kho are mentioned in the textbook?
A) Three
B) Two
C) Four
D) Five
Answer: A) Three
Q23. Which of the following is a type of giving Kho?
A) Simple touch Kho
B) Running Kho
C) Jumping Kho
D) Sitting Kho
Answer: A) Simple touch Kho
Q24. Which type of Kho is listed after Simple touch Kho?
A) Early Kho
B) Late Kho
C) Pole Kho
D) Running Kho
Answer: A) Early Kho
Q25. Which type of Kho is listed third?
A) Late Kho
B) Early Kho
C) Simple touch Kho
D) Pole Kho
Answer: A) Late Kho
TOPIC 4: RUNNING ON A STRAIGHT LINE
Q26. What is the main skill in this section?
A) Running on a Straight Line
B) Zig-Zag Running
C) Chasing
D) Dodging
Answer: A) Running on a Straight Line
Q27. What posture should a player maintain while running on a straight line?
A) Upright posture
B) Bent posture
C) Sitting posture
D) Twisted posture
Answer: A) Upright posture
Q28. How should the chest and head be kept while running?
A) Straight
B) Bent downward
C) Turned sideways
D) Facing backwards
Answer: A) Straight
Q29. How should the hands move during straight-line running?
A) Straight and parallel to the ground
B) Above the head
C) Behind the back
D) In circular movements
Answer: A) Straight and parallel to the ground
Q30. What do acceleration drills help improve?
A) Ability to chase swiftly
B) Ability to sit longer
C) Ability to jump higher only
D) Ability to balance objects
Answer: A) Ability to chase swiftly
Q31. What should players practise in acceleration drills?
A) Taking a quick start and gaining speed swiftly
B) Walking slowly throughout
C) Sitting and standing repeatedly
D) Turning around continuously
Answer: A) Taking a quick start and gaining speed swiftly
Q32. What can be used to prepare the running track?
A) Markers or cones
B) Chairs
C) Books
D) Ropes only
Answer: A) Markers or cones
Q33. How far apart should the parallel lines be drawn in the Modified Shuttle Run?
A) 10 metres
B) 5 metres
C) 15 metres
D) 20 metres
Answer: A) 10 metres
Q34. What should players do when the whistle sounds in the Modified Shuttle Run?
A) Get up and run towards the finishing line
B) Sit down again
C) Walk outside the track
D) Stop moving
Answer: A) Get up and run towards the finishing line
TOPIC 5: DODGING
Q35. In Kho-Kho, dodging is a skill used by which player?
A) Defender
B) Chaser
C) Referee
D) Coach
Answer: A) Defender
Q36. What does dodging allow a defender to do?
A) Move quickly and avoid the chasers
B) Stop the game
C) Catch the chaser
D) Leave the court
Answer: A) Move quickly and avoid the chasers
Q37. Effective dodging involves a combination of:
A) Quick footwork, agility and strategic movement
B) Slow walking and resting
C) Jumping and sitting only
D) Throwing and catching
Answer: A) Quick footwork, agility and strategic movement
Q38. What does leaning help a defender do?
A) Create an opening to slip past the chasers
B) Stop the chasers permanently
C) Change the rules of the game
D) Leave the playing area
Answer: A) Create an opening to slip past the chasers
Q39. How can rapid turns and pivots help a defender?
A) Change direction swiftly
B) Stop moving
C) Reduce concentration
D) Remain in one place
Answer: A) Change direction swiftly
Q40. What can make it difficult for chasers to anticipate a defender’s movement?
A) Quick turns and pivots
B) Standing still
C) Walking in a straight line only
D) Closing the eyes
Answer: A) Quick turns and pivots
Q41. What should a chaser do to catch an opponent off guard?
A) Suddenly speed up or slow down
B) Always maintain the same speed
C) Stop running completely
D) Look away from the defender
Answer: A) Suddenly speed up or slow down
Q42. How far apart should the starting and finishing lines be in the Move to Safety activity?
A) 20 metres
B) 10 metres
C) 5 metres
D) 30 metres
Answer: A) 20 metres
TOPIC 6: ZIG-ZAG RUNNING
Q43. How many types of zig-zag running are mentioned in the textbook?
A) Two
B) Three
C) Four
D) Five
Answer: A) Two
Q44. Which two types of running are mentioned?
A) Straight running and sideways running
B) Forward running and backward running
C) Slow running and fast running
D) Circular running and jumping
Answer: A) Straight running and sideways running
Q45. How should a player begin practising the zig-zag pattern?
A) With a slow-paced jog or walk
B) With maximum speed
C) By jumping continuously
D) By sitting on the ground
Answer: A) With a slow-paced jog or walk
Q46. What should players focus on while starting zig-zag running?
A) Proper footwork and changes in directions
B) Only arm movements
C) Holding their breath
D) Looking backwards
Answer: A) Proper footwork and changes in directions
Q47. Which Kho-Kho movements can be included in zig-zag running?
A) Dodging, chasing and tagging
B) Throwing, catching and shooting
C) Swimming and diving
D) Sitting and standing only
Answer: A) Dodging, chasing and tagging
Q48. How should the speed of zig-zag running be increased?
A) Gradually
B) Immediately at maximum speed
C) Without any control
D) Only at the end
Answer: A) Gradually
Q49. What should be the emphasis while increasing speed?
A) Quick and controlled movements
B) Random movements
C) Slow and uncontrolled movements
D) Standing still
Answer: A) Quick and controlled movements
Q50. What are lateral movements also called?
A) Sideways movements
B) Forward movements
C) Circular movements
D) Backward movements
Answer: A) Sideways movements
Q51. How can players practise lateral movements?
A) By crossing one foot over the other while changing direction
B) By keeping both feet fixed
C) By jumping vertically only
D) By running backwards continuously
Answer: A) By crossing one foot over the other while changing direction
Q52. What does practising lateral movements help improve?
A) Agility and coordination
B) Reading and writing
C) Singing and dancing
D) Memory only
Answer: A) Agility and coordination
TOPIC 7: POLE TURN
Q53. What is a pole turn used for in Kho-Kho?
A) Making quick turns and tagging or tapping runners
B) Starting the game
C) Measuring the court
D) Giving instructions
Answer: A) Making quick turns and tagging or tapping runners
Q54. What should a chaser maintain while approaching the pole?
A) Controlled and balanced run
B) Uncontrolled speed
C) Sitting position
D) Backward movement
Answer: A) Controlled and balanced run
Q55. Where should the chaser keep the eyes while approaching the pole?
A) On the pole
B) On the audience
C) On the ground behind
D) Away from the pole
Answer: A) On the pole
Q56. Which foot should be planted firmly on the ground to initiate the turn?
A) Inner foot
B) Outer foot
C) Both feet together
D) Either foot in the air
Answer: A) Inner foot
Q57. What type of motion is used to rotate the body during a pole turn?
A) Pivot motion
B) Rolling motion
C) Jumping motion
D) Sliding motion
Answer: A) Pivot motion
Q58. What should the player do with the free leg during the turn?
A) Swing it around the pole in the desired direction
B) Keep it completely still
C) Place it on the pole
D) Bend it behind the back
Answer: A) Swing it around the pole in the desired direction
Q59. What should the chaser do after completing the turn?
A) Push off the pole in the direction of the flow
B) Stop immediately
C) Sit down
D) Move away from the playing area
Answer: A) Push off the pole in the direction of the flow
Q60. In the Pole Shuttle Run, how many teams are formed?
A) Two
B) Three
C) Four
D) Five
Answer: A) Two
TOPIC 8: COVERING CHASE
Q61. What does covering help a player understand?
A) The importance of offensive strategies
B) The rules of swimming
C) The method of scoring in football
D) The importance of drawing
Answer: A) The importance of offensive strategies
Q62. Covering involves coordination with:
A) Other players
B) Spectators
C) Teachers only
D) Referees only
Answer: A) Other players
Q63. What should a chaser maintain while pursuing a defender?
A) Proper position and effective pursuit
B) A sitting position
C) A fixed position
D) A backward-facing position
Answer: A) Proper position and effective pursuit
Q64. What should the chaser do while reading the defender’s actions?
A) Adjust the approach accordingly
B) Stop observing
C) Close the eyes
D) Run without direction
Answer: A) Adjust the approach accordingly
Q65. In covering chase, when does the chaser move towards the defender?
A) When the opportunity arises
B) Only when the game ends
C) Before the defender starts
D) After leaving the court
Answer: A) When the opportunity arises
Q66. What is the purpose of individual pursuit drills?
A) Improve speed, timing and anticipation
B) Improve singing skills
C) Practise only sitting
D) Improve handwriting
Answer: A) Improve speed, timing and anticipation
Q67. What is the name of the lead-up activity in this section?
A) Covering Chase Relay
B) Sitting Relay Race
C) Pole Shuttle Run
D) Modified Shuttle Run
Answer: A) Covering Chase Relay
Q68. At the time of receiving Kho, where should both hands of the chaser be placed?
A) Outside the centre line
B) Inside the centre line
C) Above the head
D) Behind the back
Answer: A) Outside the centre line
TOPIC 9: CHAIN
Q69. What is the main objective of forming a chain in Kho-Kho?
A) To corner the runner and prevent crossing the centre line
B) To allow the runner to escape
C) To stop the game
D) To divide the court
Answer: A) To corner the runner and prevent crossing the centre line
Q70. What does the team create while performing the chain skill?
A) A moving barrier
B) A stationary wall
C) A circular track
D) A straight running lane
Answer: A) A moving barrier
Q71. What should players understand before taking their positions in the chain?
A) Their designated positions
B) The positions of spectators
C) The position of the referee
D) The location of the equipment room
Answer: A) Their designated positions
Q72. How are positions assigned in the chain?
A) Based on the order in which players are lined up
B) Randomly every second
C) According to height only
D) According to age only
Answer: A) Based on the order in which players are lined up
Q73. What should players do to maintain a strong defensive formation?
A) Move together as a unit
B) Move in different directions
C) Stand far apart
D) Stop communicating
Answer: A) Move together as a unit
Q74. How should players initially practise coordination and timing?
A) In slow motion
B) At maximum speed
C) Without any instructions
D) While standing still
Answer: A) In slow motion
Q75. What should players focus on while practising the chain?
A) The action
B) The audience
C) The scoreboard only
D) The equipment
Answer: A) The action
Q76. Which signals are used to start and adjust the chain?
A) Hand and verbal signals
B) Written signals only
C) Musical signals only
D) Light signals only
Answer: A) Hand and verbal signals
TOPIC 10: FAKE KHO
Q77. What is Fake Kho?
A) A strategy to mislead defenders
B) A method of measuring the court
C) A type of warm-up
D) A method of sitting
Answer: A) A strategy to mislead defenders
Q78. What does Fake Kho help create?
A) Openings and advantage
B) A new playing court
C) A stopping point
D) A boundary line
Answer: A) Openings and advantage
Q79. Which two factors are very crucial when executing fakes?
A) Timing and unpredictability
B) Height and weight
C) Strength and size
D) Speed and distance only
Answer: A) Timing and unpredictability
Q80. How should fakes be integrated into overall game movements?
A) Seamlessly
B) Randomly without control
C) Only at the end
D) Without any movement
Answer: A) Seamlessly
Q81. What should players practise in reaction time drills?
A) Reacting quickly to cues or signals
B) Remaining still
C) Ignoring signals
D) Walking slowly
Answer: A) Reacting quickly to cues or signals
Q82. What is the name of the lead-up activity for Fake Kho?
A) Ace-of-the-fake
B) Move to Safety
C) Rise and Run
D) Sitting Relay Race
Answer: A) Ace-of-the-fake
Q83. How many teams are formed in the Ace-of-the-fake activity?
A) Three to four
B) Two
C) Five to six
D) Seven to eight
Answer: A) Three to four
Q84. How many players are there in each team in Ace-of-the-fake?
A) Nine
B) Five
C) Seven
D) Ten
Answer: A) Nine
TOPIC 11: POLE DIVE
Q85. What should a player maintain while approaching the pole for a pole dive?
A) Controlled and steady pace
B) Uncontrolled speed
C) Sitting posture
D) Backward movement
Answer: A) Controlled and steady pace
Q86. In which direction should the player lean during the dive?
A) In the direction of the dive
B) Away from the pole
C) Backwards
D) Sideways only
Answer: A) In the direction of the dive
Q87. If a player is diving towards the left, which foot should be planted?
A) Left foot
B) Right foot
C) Both feet
D) Neither foot
Answer: A) Left foot
Q88. If a player is diving towards the right, which foot should be planted?
A) Right foot
B) Left foot
C) Both feet
D) Neither foot
Answer: A) Right foot
Q89. Which body parts help generate movement during a pole dive?
A) Free arm and torso
B) Head and neck only
C) Knees and elbows only
D) Both feet only
Answer: A) Free arm and torso
Q90. What should the player do after completing the dive?
A) Push off with the outer foot and both hands
B) Stop moving
C) Sit near the pole
D) Hold the pole and wait
Answer: A) Push off with the outer foot and both hands
Q91. What should the player do with the non-planted foot after the dive?
A) Rotate it around the pole
B) Keep it fixed
C) Place it on the ground behind
D) Lift it above the head
Answer: A) Rotate it around the pole
TOPIC 12: TOE TAPPING
Q92. In which position should a player be during Toe Tapping?
A) Sitting position
B) Standing position
C) Lying position
D) Jumping position
Answer: A) Sitting position
Q93. What should the player be ready to do in Toe Tapping?
A) React quickly to the defender’s movements
B) Run away from the court
C) Stop the game
D) Give instructions
Answer: A) React quickly to the defender’s movements
Q94. What should the player focus on while performing Toe Tapping?
A) The defender’s movements
B) The audience
C) The scoreboard
D) The coach only
Answer: A) The defender’s movements
Q95. What should a player anticipate while observing the defender?
A) Speed, direction and pattern
B) Height and weight
C) Age and strength
D) Position of spectators
Answer: A) Speed, direction and pattern
Q96. When should the player extend one arm forward?
A) As the defender approaches
B) Before the game starts
C) After the game ends
D) While leaving the court
Answer: A) As the defender approaches
Q97. What should the player try to tap?
A) The defender’s toe or feet
B) The defender’s head
C) The defender’s shoulder
D) The defender’s back
Answer: A) The defender’s toe or feet
Q98. What should the player avoid while attempting to tap the defender?
A) Falling over the centre line
B) Watching the defender
C) Extending an arm
D) Reacting quickly
Answer: A) Falling over the centre line
TOPIC 13: 3-2-3 CHAIN
Q99. How many chasers are positioned in the front in a 3-2-3 chain?
A) Three
B) Two
C) Four
D) Five
Answer: A) Three
Q100. How many chasers are positioned in the middle in a 3-2-3 chain?
A) Two
B) Three
C) Four
D) One
Answer: A) Two
101. Which skill is mainly practised through the 3-2-3 Chain?
A) Shooting
B) Passing
C) Chasing and teamwork
D) Dribbling
Answer: C) Chasing and teamwork
102. Why is coordination important in the 3-2-3 Chain?
A) To work together during the activity
B) To score goals
C) To throw the ball farther
D) To avoid running
Answer: A) To work together during the activity
103. The 3-2-3 Chain activity helps students develop which quality?
A) Teamwork
B) Swimming ability
C) Ball control
D) Goalkeeping
Answer: A) Teamwork
