Class 6 Physical Education MCQs with Answers.
CHAPTER 6: AGE IS JUST A NUMBER | MCQs
Q1. When was Fauja Singh born?
A) 1 April 1911
B) 15 August 1915
C) 2 October 1910
D) 10 January 1920
Answer: A) 1 April 1911
Q2. Where was Fauja Singh born?
A) Delhi, India
B) Beas Pind village, Jalandhar, Punjab
C) Mumbai, Maharashtra
D) Amritsar, Punjab
Answer: B) Beas Pind village, Jalandhar, Punjab
Q3. Until what age did Fauja Singh have difficulty walking properly?
A) 2 years
B) 3 years
C) 5 years
D) 10 years
Answer: C) 5 years
Q4. What was Fauja Singh’s occupation during his early life?
A) Teacher
B) Doctor
C) Police officer
D) Farmer
Answer: D) Farmer
Q5. After whose death did Fauja Singh move to England?
A) His wife and son
B) His brother and sister
C) His parents
D) His friends
Answer: A) His wife and son
Q6. At what age did Fauja Singh begin serious training for running?
A) 60 years
B) 89 years
C) 70 years
D) 50 years
Answer: B) 89 years
Q7. In which year did Fauja Singh run his first marathon?
A) 1990
B) 1995
C) 2000
D) 2011
Answer: C) 2000
Q8. In which city did Fauja Singh run his first marathon?
A) Toronto
B) New York
C) Paris
D) London
Answer: D) London
Q9. Which nickname was given to Fauja Singh?
A) Turbaned Tornado
B) Flying Sikh
C) Golden Runner
D) Marathon King
Answer: A) Turbaned Tornado
Q10. At what age did Fauja Singh complete a full marathon in Toronto in 2011?
A) 89 years
B) 100 years
C) 95 years
D) 101 years
Answer: B) 100 years
Q11. Which marathon did Fauja Singh complete at the age of 100 in 2011?
A) London Marathon
B) New York Marathon
C) Toronto Waterfront Marathon
D) Boston Marathon
Answer: C) Toronto Waterfront Marathon
Q12. At what age did Fauja Singh retire from competitive running?
A) 89 years
B) 95 years
C) 100 years
D) 101 years
Answer: D) 101 years
Q13. Which of the following is an example of physical activity for older adults?
A) Walking
B) Remaining seated all day
C) Avoiding movement
D) Skipping all exercise
Answer: A) Walking
Q14. Which activity is suggested as a way for older adults to stay physically active?
A) Heavy lifting without guidance
B) Swimming
C) Avoiding outdoor and indoor movement
D) Exercising without rest
Answer: B) Swimming
Q15. What is one benefit of regular physical activity for older adults?
A) Increased social isolation
B) Guaranteed prevention of all diseases
C) Improved heart health and circulation
D) Reduced mobility in every case
Answer: C) Improved heart health and circulation
Q16. Regular physical activity can help older adults maintain:
A) Poor balance
B) Weak joints in every case
C) Increased risk of falls
D) Stronger joints and bones
Answer: D) Stronger joints and bones
Q17. What should older adults do before starting a new exercise programme, especially if they have heart or joint problems?
A) Consult a doctor
B) Begin with the most intense exercises
C) Ignore existing health concerns
D) Avoid asking for advice
Answer: A) Consult a doctor
Q18. How should older adults begin a new exercise routine?
A) With maximum intensity immediately
B) Slowly and gradually
C) Without warming up
D) By exercising continuously without breaks
Answer: B) Slowly and gradually
Q19. Which practice is recommended during physical activity for older adults?
A) Avoiding water
B) Wearing uncomfortable shoes
C) Staying hydrated
D) Skipping warm-ups and cool-downs
Answer: C) Staying hydrated
Q20. According to the chapter, much physical decline is associated with:
A) Age alone in every case
B) Walking regularly
C) Swimming and cycling
D) Sedentary lifestyles and medical conditions
Answer: D) Sedentary lifestyles and medical conditions
